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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

Being an aerobic exercise just like walking, running and swimming, skating has positive effects on both the body and the mind.

Unlike running, skating is a low impact exercise on the joints, if you do not jump while skating. Regularly practiced, skating contributes to the strengthening of the heart muscles, providing significant protection against coronary heart disease and heart attacks.

Here are the main benefits...