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How To Workout In A Smart Way
(c) Menshealth.com
People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.
Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...
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Nutrition advice for triathlon
We have some concrete tips for you, if you are practising triathlon or considering to befriend this sport:
- Keep a diary with everything you eat for 3-5 days, at least twice a year, to check your eating habits and adjust your diet.
- Consumes carbohydrates before and after workout.
- Eat 2-3 fruits and 4-6 vegetables to ensure your nutritional...