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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

 Maybe you’re not really into sports already, or maybe you think you’re not made for sports.

You know what? We are all made for sports, but some of us just didn’t discover what their passion is.

So, we have prepared for you five guiding questions, to help you find out where your love for sports lies.

Work through each area of inquiry at your own pace, and you’ll come away...